Everyone wants to be young forever, but the fact is that it is impossible to stay forever young. Research says that a few nutritional supplements can help keep you healthier for a long time. Here are six supplements that are considered anti-aging supplements. It is a culture that puts a premium effect on youth. As a result, people looking for anti-aging remedies. Does it work?
The answer depends upon the scientific studies and separates the truth from the hype that is not so easy. There are few supplements from the evidence is promising. Most of the people live more than 70 years, so this kind of test us mice who can live typically on an around two weeks, after the test, they can live 1-3 years as well.
A naturopath Alan C. Logan, ND, the author of The Brain Diet, says that if a supplement does effectively slow aging, the changes could be too small to be noticed. He also states that in many cases, it may be the opposite of the way that fast food accelerates aging. Usually, people consume fast food over time but unaware of its adverse effects on the body. The reverse is typically true of supplements, which imply slow aging. Does it make you feel good? Keep you energetic? Counter foggy memory?
Here are five deserving products for trial. Please keep in mind; any supplement may interact negatively with certain drugs or health conditions, so consult your doctor before taking them.
Our body naturally produces CoQ10 (ubiquinone), a nutrient it is required for primary cell function. It enters in the mitochondria (Cells energy center) and helps to transform fats and sugars into energy. As we grow gradually, CoQ10 levels also naturally decline.
Studies on Test-tube and animal show that CoQ10 acts as a protective antioxidant in mitochondrial membranes and may prevent cognitive decline. Long term personal human data is still needed.
According to a 2010 study found in Nutrition & Metabolism, CoQ10 if taken with other antioxidants – selenium and vitamins C and E may also improve arterial elasticity, makes less vulnerable to the hardening of the arteries which may lead to heart disease.
Recommended dose: According to the University of Maryland’s program in complementary medicine, the recommended dose is 30-200 mg per day. CoQ10 may be especially helpful for those if they’re taking statins for lowering cholesterol levels or beta-blockers for irregular heartbeats because these drugs reduce CoQ10 levels in our body.
Found in Red Wine, resveratrol is a compound found in red grapes, mulberries, and individual plants, used medicinally as an antioxidant and anti-inflammatory, and has researched for possible anti-carcinogenic effects. Some researchers believe it could be a factor in the “French paradox,” people who drink wine had less incidence of coronary heart disease (CHD).
Studies have affirmed that resveratrol increases the lifespan of fish, worms, and fruit flies. In mice, it helps with insulin sensitivity, decreases glucose levels, and improves cardiac health, which indicates it may help to avert type 2 diabetes, heart disease, and cancer.
Resveratrol may also affect sirtuins, proteins that keep cells healthy, and the Sirtuin1 gene that regulates cellular longevity (Leonard Guarente, Ph.D., an Anti-Aging Specialist, MIT biology professor).
A 2006 Harvard study compared mice fed a standard diet, high-calorie diet, and a high-calorie diet with resveratrol.
The study proposes that the Mice given resveratrol survived longer than both other groups.
Recommended dose: The actual resveratrol content varies from 50%-99%, depending on how it’s processed — 100 mg to 1000 mg per day seems to be the standard recommended dose. Much smaller amounts may also be useful because red wine has less than 2 mg per glass.
Due to the publicity surrounding resveratrol products, they’re vulnerable to scams. So buy from a trusted company. Avoid those who claim celebrity endorsements or lucrative offers.
Blueberries have proven to be remarkably healthy – for animals. Mice fed on blueberries avoided behavioral problems associated with Alzheimer’s disease. Studies have also found that blueberries may extend lifespan in worms. But human Research is notable. Journal of Agricultural and Food Chemistry 2010 reveals that older adults who drank wild-blueberry juice every day improved their memory functions.
Robert Krikorian, (Ph.D., author of the juice study and a University of Cincinnati Health Center researcher) says Research suggests that the healthy anthocyanins, pigments give berries blue and red color.
Recommended dose: 1/2-1 cup of fresh or frozen blueberries in a day. The juice is too good, though high in sugar. Krikorian says blueberry extract supplements can be taken from the whole fruit and minimally processed.
Turmeric is an ancient Indian spice that gives curry its yellow color. It is an anti-inflammatory and protective antioxidant. A member of the ginger family found to help shield against a variety of age-related conditions.
A 2010 University of California, Irvine study establish that turmeric’s active ingredient, curcumin, extended the lifespan of fruit flies by 20% by empowering genes associated with aging. University of Arizona research in 2010 recommended the turmeric extract can help prevent arthritis and bone loss in aging women.
According to a 2006 study in Singapore, older adults reported having curry occasionally faired much better during mental health tests than those who never consumed turmeric dish.
Recommended dose: Logan says that there’s no suggested dose for turmeric, but human studies use 1 gram supplements daily. Be careful of very high doses; it can cause indigestion. Christine Gerbstadt, MD, RD, author of Doctor’s Detox Diet: The Ultimate Weight Loss Prescription (Nutronics) suggests that If you like Indian and Southeast Asian foods, it is a great way to add turmeric to your diet. Add it to your yogurt for a great vegetable dip.
We know that daily multivitamin supplements can build up for nutritional deficits in your diet. Research suggests that multivitamins intake may lead to a longer life. In a 2009 National Institutes of Health study, women who used multivitamins had longer telomeres, protective caps at the end of chromosomes that get smaller with age. Longer telomeres linked with youth and health, shorter ones with aging and disease.
The study also found a strong association between longer telomeres and higher intake of Vitamins C and E from food. A 2007 paper by The London School of Medicine reveals that Vitamin D increases telomere length in women. Fred Pescatore, MD, a New York physician author of Thin for Good (Wiley), says Vitamin D is a real winner. It does everything from cancer prevention to lowering blood pressure to strengthening bones.
A woman considering having a child need a multivitamin with folic acid because it guards against neural tube defects in unborn children.
Every woman should take multivitamin supplements with calcium and vitamin D, a robust combination when combined with sun exposure helps in preventing osteoporosis.
Most people today are magnesium deficient. Magnesium is essential for the proper operation of hundreds of enzymes. Getting adequate magnesium might help reduce premenstrual symptoms as well as improve sleep. Almonds, sunflower seeds, and shrimp are some of the foods high in magnesium. Magnesium supplements can interact with different drugs, so it is best to check with a doctor before taking it.