How to lose belly fat super fast.
Always consult a medical professional before starting any diet or exercise program.
Belly fat is not just a problem because it can look bad and can make your clothes tight. The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat which lies deep inside your abdomen, surrounding your internal organs. Visceral fat is linked with far more dangerous health problems, including:
High blood pressure
Research also associates belly fat with an increased risk of premature death regardless of overall weight. In fact, some studies have found that even when women were considered a normal weight based on standard body mass index (BMI) measurements, a large waistline increased the risk of dying of a cardiovascular disease.
So to reduce excess abdominal fat, here are few effective tips to lose belly fat.
Eat Plenty of Soluble Fiber
Avoid Foods That Contain Trans Fats
Don't Drink Too Much Alcohol
Eat a High-Protein Diet: Click Here For Your Custom Meal Plan
Reduce Your Stress Levels: Click Here for Meditation Program
Don't Eat a Lot of Sugary Foods
Do Aerobic Exercise (Cardio): Our Favorite Exercise Bike
Cut back on carbs, especially refined Carbs: Replace Some of your cooking fats with coconut oil or butter: Click Here For Coconut Oil
Perform Resistance Training (Lift Weights): Click Here For Our Favorite Strength Training Program
Avoid Sugar-Sweetened Beverages
Get Plenty of Restful Sleep: Click Here To Get Help With Sleep
Track Your Food Intake and Exercise
Eat Fatty Fish Every Week
Stop Drinking Fruit Juice
Add Apple Cider Vinegar to Your Diet: Click Here To Get Apple Cider Vinegar
Eat Probiotic Foods of take a Supplement: Click Here For Probiotic
Try Intermittent Fasting
Drink Green Tea: Click Here To Get Green Tea
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