The Benefits of Cold Therapy

The Benefits of Cold Therapy

Introduction Cold therapy is a type of treatment that involves exposing your body to cold temperatures. It can be used as a form of physical therapy and in other ways, such as cryotherapy or whole-body cryotherapy. The benefits of cold therapy include helping with...
Tips To Avoid Holiday Weight Gain

Tips To Avoid Holiday Weight Gain

Tips To Avoid Holiday Weight Gain Introduction We all know that the holidays are a time for indulgence. And while it's fun to be able to eat whatever you want and not worry about the consequences, it can be hard to stay on track with your healthy eating plan when the...
Tips To Lose Weight Without Exercise

Tips To Lose Weight Without Exercise

Introduction Losing weight is all about calories in and out and getting your body healthy, but it can be hard to figure out what works best for your body. Exercise is a great way to burn calories and lose weight, but it’s not the only way. If you’re looking to lose...
Tips To Avoid Holiday Weight Gain

What Is Leptin Resistance?

BEING OVERWEIGHT IS NOT YOUR FAULT CLICK HERE NOW TO LEARN MORE Unable to lose weight? Before we saw the world as a globe spinning in the vast expanse of space. And we believed it was flat and the sun revolved around us. Before we knew the dangers of mercury as a...
How To Survive The Holidays Without Gaining Weight

How To Survive The Holidays Without Gaining Weight

Seasonal holidays may encourage overeating, spending to much time indoors, and consuming too many calorie-rich foods. If you are smart, you can still enjoy yourself without typical holiday weight gain that most people experience. Tips to help you combat holiday weight...
Keto Diet Not Working

Keto Diet Not Working

Here are some common mistakes people make when trying the Keto Diet. Always consult a medical professional before starting any diet or exercise program. Mistake #1 Being to Strict. The Ketogenic diet originally started as a medical intervention for epilepsy. If you...