by THR | Jan 12, 2023 | Fat loss, Health, Stress management
Introduction Cold therapy is a type of treatment that involves exposing your body to cold temperatures. It can be used as a form of physical therapy and in other ways, such as cryotherapy or whole-body cryotherapy. The benefits of cold therapy include helping with...
by THR | Dec 24, 2022 | Fat loss, Health, Weight loss
Tips To Avoid Holiday Weight Gain Introduction We all know that the holidays are a time for indulgence. And while it's fun to be able to eat whatever you want and not worry about the consequences, it can be hard to stay on track with your healthy eating plan when the...
by THR | Nov 26, 2022 | Fat loss, Health, Sleep
Introduction Losing weight is all about calories in and out and getting your body healthy, but it can be hard to figure out what works best for your body. Exercise is a great way to burn calories and lose weight, but it’s not the only way. If you’re looking to lose...
by THR | Mar 5, 2020 | Fat loss, Health, Leptin resistance, Weight loss
BEING OVERWEIGHT IS NOT YOUR FAULT CLICK HERE NOW TO LEARN MORE Unable to lose weight? Before we saw the world as a globe spinning in the vast expanse of space. And we believed it was flat and the sun revolved around us. Before we knew the dangers of mercury as a...
by THR | Dec 26, 2019 | Fat loss, Health
Seasonal holidays may encourage overeating, spending to much time indoors, and consuming too many calorie-rich foods. If you are smart, you can still enjoy yourself without typical holiday weight gain that most people experience. Tips to help you combat holiday weight...
by admin | Dec 9, 2019 | Fat loss, Health
Here are some common mistakes people make when trying the Keto Diet. Always consult a medical professional before starting any diet or exercise program. Mistake #1 Being to Strict. The Ketogenic diet originally started as a medical intervention for epilepsy. If you...
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